Thursday, October 26, 2006
Interesting Stuff Here
Well I mainly try to stick to the light side of things with dieting. But I may post a dieting tip or fact if I think it may actually have some value to everyone out there, so I ran across this today. A pretty interesting fact, AND useful you might say.
"In a recent study of 13,500 people, those who climbed up and down about 100 steps a day reduced their risk of death by nearly 20%. This reduction is equivalent to walking about 2 miles a day and is equal to the calorie burn of a 30 minute brisk walk, so pass up the elevator for the stairs."
It's almost the weekend, yay!
"In a recent study of 13,500 people, those who climbed up and down about 100 steps a day reduced their risk of death by nearly 20%. This reduction is equivalent to walking about 2 miles a day and is equal to the calorie burn of a 30 minute brisk walk, so pass up the elevator for the stairs."
It's almost the weekend, yay!
# posted by Duders @ 4:36 PM 
